Where were you on December 8, 1980? I was studying for my College finals when I heard the news about John Lennon. Some dates you will always
Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency
Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters
Preventing ACL Injuries Videos
LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country
Obituaries – 400 meter Specialist Larry James 1947-2008
In the past 18 months this Blog has been around, we've had a few great ones pass away in such a short period of time: Al Oerter Herb
Worlds Fastest Female Sprinter – in 4 inch heels?
The only thing this post has to do with female sprinters is that we have females sprinting... in 9 cm heels. I saw this video over a year ago, but
Jeremy Wariner Training Tips
Being in Canada, I am not privy to the watching American commercials live. Even though we have ABC, CBS, NBC, the commercials are replaced by
Yoga, Resistance Stretching, and now Pilates Exercise?
I had a funny feeling Pilates was going to be popular with Track and Field athletes one day, along with the Alexander technique. In the personal
Terrell Owens Celebrations and Usain Bolt “Nuh Linga” Victory Dance
In football, when you think of crazy (or stupid) post-touchdown celebrations, you immediately think of Joe Horn's cell phone prank, or Terrell Owens
Who Won the Shoes War? PUMA, NIKE or ADIDAS?
In the Corporate Olympics, who won the world's fastest spikes? Like the Sports drinks and cola beverage industry, the sports shoes market is a
