As a rebuttal to the Gatorade Tiger Focus drink that you consume before and during your competition, you know the competition isn't resting on their
Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator
This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used
Billy Mills – The Red, Green, Brown, Yellow, White Diet
If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food
Mens Athletic Compression Shorts and Benefits
In our 2009 BC Strength Fitness and Conditioning Conference, Dr. Donald Chu gave a wonderful presentation of Recovery and Regeneration. He gave
PRECOVERY – Improving Performance with Tart Cherries
This article was written by Marie Spano, MS, RD, CSCS Traditional Post-exercise Recovery There are many factors that can influence an athlete’s
Jessica Hardy and the Supplement Contamination Saga
Once again, we have another case of an alleged supplement contamination. I don't know who to believe anymore. It's a classic case of "he said, she
Training 800 Meter Runners
Training 800-Meter Runners presented by William Wuyke at the NACACTFCA Congress, Aruba, October 2008 The original presentation can be found
Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
