Q&A with Lyle McDonald, author of The Protein Book This question is aimed particularly for sprinters who also do a moderate amount of weight
2009 BC Strength Fitness and Conditioning Conference
Focus on Recovery, Regeneration and Rehabilitation Our Head Coach, Derek Hansen, will be hosting a Conference on March 7th, 2009 in Vancouver, BC
The Dirty Side of Sports – WIN High Performance Sport Detergent
PODCAST – John Berardi – Sports Nutrition On The Go
If you have been to other sports forums and websites, you've probably come across the name John Berardi. I heard of Dr. Berardi in 2002 while he was
Tart Cherry Juice Benefits – The Next Health Antioxidant?
I'm a firm believer in a simple post-workout protein drink spiked with 5 or 10 grams of Glutamine after a hard workout. I even recommend this to my
Omega-3 Fatty Acids with Golden vs Brown Flax Seeds
This video is a classic. It is 15 minutes long with speaker James Boschman from Prince Albert, Saskatchewan. He is the President and CEO of
Free Track and Cross Country Coaching Books
The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches,
PODCAST: Never Be Sick Again by Raymond Francis
My good friend and fellow colleague Joe Sarti has a radio show on Voice America every Wednesday at 1pm Pacific. If you get a chance, be sure to tune
Relaxation – The Key to Victory and Success
NEWSFLASH: Running and Swimming Relaxed is the Key to Victory. This old news. Everyone knows this. But when this concept makes the New York
