This study showed the kinetic parameters at 150m and 350m during a 400m race. The male subject was the 44.94 by Thomas Schönlebe and the female
What is Speed Reserve? Part 2 – Training Methods
Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
PODCAST – 400 meter Training with Iwan Thomas
Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at
IAAF New Studies in Athletics – focus on 400 meters
The latest issue of IAAF New Studies in Athletics special edition focused on the 400 meters: The 400 metres by Jurgen Schiffer The aerobic
Obituaries – 400 meter Specialist Larry James 1947-2008
In the past 18 months this Blog has been around, we've had a few great ones pass away in such a short period of time: Al Oerter Herb
Relaxation – The Key to Victory and Success
NEWSFLASH: Running and Swimming Relaxed is the Key to Victory. This old news. Everyone knows this. But when this concept makes the New York
Video of LaShawn Merritt Beijing Olympic 400 meter 43.75
In stunning fashion, LaShawn Merritt upset Jeremy Wariner to win the Olympic Gold medal in 43.75. LaShawn Merritt appeared to be left in the blocks
World’s Fastest Nation: USA or Jamaica?
