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4x400

You are here: Home / Archives for 4×400

February 12, 2009

Ground Contact Time, Stride Length and Fatigue in the 400m

This study showed the kinetic parameters at 150m and 350m during a 400m race. The male subject was the 44.94 by Thomas Schönlebe and the female

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon4x400,  Butch Reynolds,  relay,  speed

January 6, 2009

What is Speed Reserve? Part 2 – Training Methods

Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write

Category icon400 meters,  800m-Mile,  Coaching,  Featured Story,  Track & Field,  Training Tag icon200 meters,  4x400,  Clyde Hart,  Jeremy Wariner,  Lashawn Merritt,  Lee Evans,  Michael Johnson,  Olympics,  Quincy Watts,  relay,  speed,  speed endurance,  Speed Reserve,  Usain Bolt

January 5, 2009

What is Speed Reserve? Part 1 – 400 meter Sprinter types

Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200

Category icon400 meters,  800m-Mile,  Coaching,  Featured Story,  Most Popular,  Olympic History,  Track & Field Tag icon100 meters,  4x400,  Butch Reynolds,  Jeremy Wariner,  Lashawn Merritt,  Michael Johnson,  Mile,  Olympics,  Quincy Watts,  relay,  speed,  Speed Reserve

November 18, 2008

PODCAST – 400 meter Training with Iwan Thomas

Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Podcasts,  Track & Field Tag icon4x400,  Interviews,  Iwan Thomas,  Michael Johnson,  Olympic History,  Olympics,  relay,  speed,  speed endurance

November 12, 2008

IAAF New Studies in Athletics – focus on 400 meters

The latest issue of IAAF New Studies in Athletics special edition focused on the 400 meters: The 400 metres by Jurgen Schiffer The aerobic

Category icon400 meters,  Book Reviews,  Coaching,  Track & Field Tag icon4x400,  Clyde Hart,  Jeremy Wariner,  Michael Johnson,  speed,  speed endurance

November 10, 2008

Obituaries – 400 meter Specialist Larry James 1947-2008

In the past 18 months this Blog has been around, we've had a few great ones pass away in such a short period of time: Al Oerter Herb

Category icon400 meters,  Featured Story,  Olympic History,  Track & Field Tag icon4x400,  Lee Evans,  Olympic History,  relay,  Videos

October 3, 2008

Relaxation – The Key to Victory and Success

NEWSFLASH: Running and Swimming Relaxed is the Key to Victory. This old news. Everyone knows this. But when this concept makes the New York

Category iconCoaching,  Success,  Training Tag icon4x400,  Clyde Hart,  Jeremy Wariner,  Michael Johnson,  Michael Joyner,  Olympics,  speed,  Sports Nutrition,  Swimming

August 21, 2008

Video of LaShawn Merritt Beijing Olympic 400 meter 43.75

In stunning fashion, LaShawn Merritt upset Jeremy Wariner to win the Olympic Gold medal in 43.75. LaShawn Merritt appeared to be left in the blocks

Category icon400 meters,  Beijing 2008,  Most Popular,  Track & Field,  Videos Tag icon4x400,  Clyde Hart,  Jeremy Wariner,  Lashawn Merritt,  Olympics,  relay,  speed

August 20, 2008

World’s Fastest Nation: USA or Jamaica?

Category iconBeijing 2008,  Track & Field Tag icon4x100,  4x400,  relay,  speed

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RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

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